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GET FIT TOGETHER
2k members • Free
21 contributions to GET FIT TOGETHER
4h •
Guide if anyone can
I love to eat how to control craving?? I start to shiver in legs when I skip meal more than one time?
1 like • 5m
@Asma Nazeer A very important thing that the tsk team teaching us and I really appreciate is *Gratitude*. Many begginers in this community have much more weight than yours and have no weight loss. You have lost 2.5 kg which means k it is possible. It is a big achievement. Be thankful for that and keep going. 👏
19m •
Day 1 Summary
Steps: 1500 ✅ Water before meals: ✅ Total 4.5 glasses Fiber before lunch: ✅ Took banana with oatmeal but in breakfast Gratitude posted: ✅
0 likes • 18m
@Simra Irfan Thank you ❤️
24m •
Gratitude
I am thankful for waking up today I am thankful for being added to this community I am thankful for taking a tiny step towards my better health. Alhamdolillah. May Allah help us all and bless us with good health.
31m •
How to manage during sickness?
My question is k should we continue the challenge during sickness even if we cant complete all tasks of the day or should we restart? Today it was so cold for me that I caught cold and now temperature and backache as well. It is going to affect my eating, walking and water intake 🥺. Should I continue with little progress or should I restart after a couple of days?
4h •
Day 1 Gratitude Post
I’m grateful for a fresh start I’m grateful I'm learning to take care of myself I’m grateful for the small joys in life that make each day beautiful.
0 likes • 3h
Zabardast 👍
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