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Caliversity
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4 contributions to Caliversity
Apr 22 •
How do I start my Calisthenics journey?
1) Introduction : Hello everyone👋, let me introduce myself first. My name is Susan Rai. I am currently 17 yrs old. I am from Nepal. I am new to Calisthenics and I am looking for your help and guidance on how to start my Calisthenics journey. My experience till now 2) My History : I was a very skinny guy and was often made fun of by others for being skinny in my school years. So after I graduate my middle school I went to gym for 3 months and gained 10 kg. I was doing fine but for my highschool I had to move out to city for a better education. And the gym is far from my current location. So I switched to Calisthenics. 3) My Records : - I can do 25 - 30 push ups in one set. - Around 8 - 10 reps in one set in pullups. - My weight is currently 54 kg and my height is 5 feet 10 inches. 4) Questions❓: - How can I increase my reps ? - Which type of training style should I follow? - And if you guys can send me your workout routine, it would be highly appreciated 🙂, thanks. - How do I make my diet plan? ( I have no idea about it , I eat whatever my mom makes ) 5) Appreciation : Thank you for your time and reading my post. Hope you all are doing well 👍. Your advice and guidance will be very appreciated and helpful. Thank you. Over and out...
1 like • Apr 23
@Daemon Caliversity Sure thing... I will keep updating my progress in the near future. Again thanks for your time and help 🙂.
1 like • Apr 23
@Joe Smith thank for your advice brother... Will try that
⭐
Apr 23 •
Will you be available for a FREE call?
We'll be having a FREE online call this coming Friday Date: 25 April 2025 Time: 11pm Contents: Training Q&A Click here to see the time in your country Have a question about training? Join the call and ask your question! Daemon answers ON THE SPOT Platform we'll be using: https://discord.gg/qJ8HWrNT
2 likes • Apr 23
Let's goo ! Can't wait to learn and progress 💪
Apr 22 •
HELP!
Hello Guys i just start doing CALISTHENICS but i am not able to do even one pull ups, I can do 12 push ups 2 reps. any help would appreciated.
2 likes • Apr 22
Hello @Kumail Haidari I myself am a beginner but I can do pull ups. I was just like you. At first I also couldn't do any pull ups but gradually I learned it and unlocked my first ever pull up. TIPS : 1) Try doing negative pull ups. ( Get a chair 🪑 and stand on it then grab the bar and start from the top then gradually come down ) Do it 3 sets for 8 to 10 reps . 2) You can also try hanging on the bar for 1 to 2 min or if you can't then till failure. 3) You can also try holding one position for as much as you can . ( It is divided into 3 parts Top, middle and bottom). For top : Grab the chair 🪑 and grip the bar and try to maintain your chin above the bar for as long as you can. But don't let the bar go after you can't hold it anymore. You can do the negative pull up from the top to bottom and then hang as long as you can. 4) Stay consistent to it and don't forget to rest. Recovery is very important. I hope this will help you my friend. It took me around 2 weeks to unlock my first pull ups. So don't rush and trust the process. We look forward to hear from you in your future posts. If you unlock your first ever pull up then make sure to inform us. Good luck 🍀 for your journey my Friend...
1 like • Apr 22
Hlo everyone
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@susan-rai-5772
Someone is working harder than you...
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Active 80d ago
Joined Apr 22, 2025
Nepal
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