Strange timing on this one. I was out for a ride in Girona today (it's beautiful here) and broke my chain doing 30 second sprints. Thankfully I had a chain tool and a friend had a power link. I got back home, catching up on messages and a group member had sent me a message asking what he should include in his saddle bag. Feel free to add to the list. Here's what I think is important: Pump, tube x 2, levers, multitool (with chain breaker), power link, tyre boot, valve core & remover, zipp ties.

Coach. I don’t really want to join a gym unless absolutely necessary. Can you suggest the equipment needed to do the sessions at home. Eg kettlebells that can be used for goblet squats and also for an improvised dead lifts and kettle bell swings. Looks like a stability ball is defo needed. But for exercises like the reverse row or cable leg pulls is there any alternative that I do at home with some basic equipment. Which weigh kettleballs would u suggest to begin with. Or dumbbells etc Thx

Hey, I've just confirmed a collab with Phil Burt (Ineos & GB Cycling Bike Fitter) to record a bike fitting course especially for us. We're going to start recording this just after Christmas. What questions do you have about setting up your bike? It can be anything from saddle sore prevention (can especially bad for the girls) to comfort or aero. I know for me I get slightly numb hands on longer rides, excited to explore a solution for this. Your questions will help me design the curriculum for this course.

Im a Specialized Tarmac Tragic. I have an SL4, SL5, SL6, SL7 and SL8 but they each have a use case!

Hey folks, did you ride today? I’m staying on in Girona for a little bit and settling into a routine balancing work & training I rode 4 hours zone 2 today