I feel during these cold months we need to acknowledge our wins more than anything!!! Motivation drops when daylight drops. And this (lack of) sunlight affects our drive, mood, focus... But we can reverse engineer this. We name a win > We create feedback > We build momentum first So I have AN IDEA! 💡 Let’s dig a bit and name some wins ON PURPOSE (even if they might sound small, or not wins at all) What’s one small win from the last few days... Something your body noticed Something you didn’t push Something you said no to Something you finally did Something you let go of Or mayyyyybe some symptoms that got reduced?

I have started to attempt seed cycling, since I've seen so many talk about it, and it seems like an easy way to help your cycle. The thing is, I'm a little unsure if it's a legit tool or just some influencer that started a trend, because I've seen some decent argumentations, but at the same time, there are so many different versions of what seeds to put in what parts of the cycle. What I read my way to is: first part of the cycle. 1-2 tablespoons of - Linseed and pumpkinseeds Second part 1-2 tablespoons of - Sesame seeds and sunflower seeds. This is still my first cycle trying it out, but I just wanted to know if anyone has experience with this or something clever to say on the matter :)

Hey loves, I'm curious, how many of you have dealt with or are currently dealing with insulin resistance or maybe have dealt in the past? If yes: What symptoms showed up for you? What actually worked to improve it? What didn't work (so we can skip the BS)? I'm gathering real experiences from real women because honestly, the textbook advice doesn't always match what actually happens in our bodies... Drop your story below. Let's learn from each other. Teo

Hiiiiii my loves 🧡 Let’s talk about how you build your plate, because this is one of the places where things quietly go out of balance without you even noticing. Without making any attacks, but I see this so often! >> Most women think they eat “pretty healthy.” But when you look closely, the plate often misses the STRUCTURE your hormones need. I think in about 7/10 cases I see way too little protein compared to carbs. Remember the hand method to measure the ratios? (added image) When this structure is missing, your blood sugar shifts faster, cravings rise, your mood feels more sensitive, and PMS symptoms get louder. Your body signals it immediately! So I want to hear from you: 👉🏻 What does your usual breakfast look like? 👉🏻 Do you build meals around protein or around carbs?

Read this first so you know how to move through this space. Welcome to The Sync Way. I am glad you are here. The purpose of this community is simple. Help you understand your biology, and start loving every phase of your cycle. This space is for women who want clarity and support. You do not need to know everything. You only need to be open and engaged. Here is what we do here: - Teach hormone science in a clear way - Share daily examples you can use - Offer support from women on the same path - Help you move through PMS, irregularities, other cycle challenges Follow the steps below to get started. ✅ Step 1. Introduce yourself under this post in the comments 1. Who are you and where are you from 2. What made you join The Sync Way 3. What you want support with right now 4. Share about one unusual/ secret talent you have? ✅ Step 2. Comment on two introductions Build connections from day one. ✅ Step 3. Read this before you start 1. Use the different Tabs to start conversations on different topics 2. Use Ask for advice if there is something else that needs (expert) support 👉🏻 The strength of this space comes from shared conversation I am building this space as we go, so tell me what is missing and what you need. Thanks for being here, Welcome to The Sync Way community!