You’re all set! You’re registered for our 3-Day Somatic Breathwork Workshop. What to Expect: This is a live, guided somatic breathwork experience designed to help you go from stressed and disconnected to calm and connected in just 3 days. You’ll learn to: ✅ Rewire stress responses so you stay calm and present ✅ Release stored tension and reconnect to your body ✅ Experience a total nervous system reset Daily Agenda: 👉 DAY 1: Body Mapping - Regulation, Response & RepairExplore why stress and shutdown occur and how to initiate the shift toward a calm connection. 👉 Day 2: Reconnection in Practice. A guided somatic breathwork session to help you reconnect to your body and release stored tension. 👉 Day 3: The Art of Alignment, Attunement & Holding Space & The Practice of Embodied Connection. Discover how to maintain regulation and connection in your daily life. ✅ Feel free to invite friends, clients, or family. Send this link to them - https://somaticbreath.work/inviteafriend Is this your first time joining one of our workshops? Let us know below!

Switched things up a little today. I chose fear of judgement again as something to release and this time my higher self showed me freedom and how open I could feel if I just let go of this worry. I then inhaled flow and exhaled creativity. And wouldn’t you know it, the moment I opened my eyes I had the solution to a design problem I had been turning over in my head for days 💡

On Day 2 breathwork session of the 3 day workshop during the gratitude, I was thinking about all of the things I want for myself already being a part of me …my character traits I want to cultivate…and I thought about how I already have all of them and I thought about what I would look like if I lived them. And I pictured that version of myself and felt so much love for her.

Hello everyone 👋 I’m grateful to be here and excited to connect with like-minded thinkers in this community. My curiosity has always been rooted in understanding human potential how our minds, emotions, and energy shape the quality of our lives and relationships.Thank you, Soma+IQ, for creating a space that encourages deeper thinking and genuine human connection. 🙏

what's stopping you from asking for the help which you know will break you free from living a life of misery and pain? nobody needs to ever suffer in silence or suffer at all for that matter - we are all capable and deserving of living a healthy life free of pain and suffering so, what's stopping you? life is waiting on the other side of that closed door, ready to greet you once you take control 😎 good vibes, good energy, thriving, magical moments, abundance, fun and laughter, sooo much joy and happiness, lightness flooding in... that could all be yours ✨️