what's stopping you from asking for the help which you know will break you free from living a life of misery and pain? nobody needs to ever suffer in silence or suffer at all for that matter - we are all capable and deserving of living a healthy life free of pain and suffering so, what's stopping you? life is waiting on the other side of that closed door, ready to greet you once you take control 😎 good vibes, good energy, thriving, magical moments, abundance, fun and laughter, sooo much joy and happiness, lightness flooding in... that could all be yours ✨️

i saw this earlier this morning and it's saddening how programmed, controlled and manipulated we've been and so many people's eye's are still very much shut, they can't see beyond the "rat race" bubble they're living in and that's upsetting because we should all be free to live the life of our dreams 🦋✨️ i think i've always known deep down that something was going on because i've always said i ain't the type to stick to one job the whole of my life yet i'd questioned what was "wrong" with me because i'd had several jobs which wasn't "normal" according to society! but that in itself, me questioning it, is all programming, uurgh! 🙄 whether a rat in the race, or a sheep following the flock, it's time to set your soul free and sparkle doing what sets it on fire for you hold all the cards, you hold the power... break free from the shackles and chains, the rose tinted glasses placed upon your eyes, and begin delving deep into your soul and its purpose because the soul remembers everything, everything before society got it in a chokehold and forced it to forget why it came here to earth breathwork and meditation begin that cycle to remembering - sitting with oneself, with the soul, and allowing silence and stillness... it may be uncomfortable and trigger feelings and emotions you'd much rather run away from but it's simply your soul remembering and willing you to heal from all the hurt and pain instilled in you 🙏🏻 you no longer have to suffer anymore, humanity is waking up as a collective and together we can heal, together we can support one another, together we are stronger, together we are ONE and it's time to reclaim AUTHENTICITY 💞 have a watch of the video, i'd love to know how it made you feel because it made me feel empowered! https://youtu.be/g8w91WfRLBo?feature=shared

for years i locked away my weirdness, kept it hidden, only revealed it to a select handful of people, those i felt closest and comfortable with, those who'd never judge me... it's exhausting living as somebody you're truly not, the world feels heavy, there's a burden on your shoulders... you find yourself shrinking in order to *fit in*...fit in with society's expectations of how life should look - do this, do that, be this, be that, say this, say that, dress like this, act like this blah blah blahhhh 🙄😒🤨 but it's all FAKE!! it just causes stress, anxiety, depression and a whole other multitude of problems which are just *solved* by popping pills or having hours upon hours of therapy - nothing is actually *solved*, it's just masking over the problem - the root cause needs to be found! i was riddled with the above (and more!) for years and years and i was stuck, trapped, i was a prisoner of my own entire being, darkness was consuming me 24/7, i couldn't see a way out... until the light began to seep through the deep cracks... and life began to flip on its head - more light seeped through, flooding the darkness and the root causes were beginning to be found and solved... but it takes times!! it's no quick and easy fix! you have to be wanting the help, you have to be really ready and willing to commit to it fully because it can be a rollercoaster of a ride but one that has a beautiful destination 🙏🏻✨️ i am now fully embracing my weirdness, my banter, my silliness, my wildness, everything about me that i *believed* to be *too much* is now my superpower and i'm LOVING it! and what's more, the so called *labels* are not to be seen! 😎 so, be YOU! that's all you should do because you are beYOUtiful just the way YOU are so never shrink yourself just to fit into a fake society 🦋

anyone else really stubborn and stand in their own way?! 😅 i've dealt with a lot the past couple of weeks and anxiety came back good and proper last night, the first time in a very long time since i experienced it! and like, i know what i needed to do - breathwork/meditation - but for some bizarre reason, i decided to stay in that state and let it fester, the frustration and irritability building, the ego saying just give up, eat snacks and go to bed... BUT! my awareness from the past several months was stronger than my ego and i got myself outdoors in the fresh air, walking the mother earth and the anxiety began to dissipate 😌 and then comes the hating on myself for feeling that way, for standing in my own way, for letting the anxiety take hold when i already had the tools to nip it in the bud! we can be our own worst enemy at times but awareness is key! and so is breathwork - something we do daily is to breathe yet it's so underrated at how extremely powerful it actually is! stop standing in your own way and start recognising your true strength and power...the ego wants us to remain in our comfort zones but our soul wants us to break free - end all societal stigmas and start living the life of your souls purpose 💞✨️🦋🙏🏻

are you being consistent with the things that bring you joy, happiness and one step further to living out your dream life daily? it's too easy to fall back into old habits and lose momentum when the "novelty" of something new wears off or you suddenly become "bored" a week or two into being consistent with something but consistency is a CHOICE and you hold the power! so choose carefully because if you choose wrongly, then chances are it'll become a bad habit... for example, if you choose to focus on the negative thoughts, limiting beliefs and old stories that we tell ourselves, then you'll be consistently choosing that, forming a bad habit however, if you focus on the positive thoughts, wire in new and true beliefs, rewriting your story and focusing on finding the joy in each day, then you'll be consistently choosing a healthier life create consistency, choose carefully... what's something you're currently being consistent with or know you need to switch up? for myself, i've been super consistent with a self love guided breathwork meditation for around 8wks now which i'm proud of for because i have a tendency to give up after a while 💞