I haven’t been posting much but I wanted to let you know that since my first post a while ago I have been consistently working out which is more that I was doing before. Just being part of the community kept me accountable and now consistent so thank you! Next step is consistency in my crow variations and handstand start.

This week is simple 👇 👉 Pick ONE skill 👉 Work on it every day this week That’s it. ⏱️ 1 minute counts ⏱️ 30 minutes counts ✅ Showing up counts 🛠️ How to participate this week • Choose ONE skill • Work on it daily • Post here what you did 📝 • Want coaching? Film it 🎥 or describe it clearly The more you share, the more I can help you 👀 🤸‍♂️ What kind of skills? Pick one skill-based focus: • 🤸 Handstand or handstand drills • 💪 Pull ups or chin ups • 🪑 L-sit or tuck holds • 🔗 Muscle up progressions • 🐦 Crow pose or elbow lever • 🦍 Animal flow or movement • 🧘 Mobility, deep squat, hanging work You don’t need to be “ready”. You just need to touch the skill daily 🔁 💬 What to do now Comment below with: • 🔹 The ONE skill you are working on this week OR • ❓ Say “not sure” and I will help you choose Consistency beats chaos. Let’s lock in Week 1 🚀

Today’s focus is MAX Split — not to achieve the split, but to notice where you’re at. Sorry for the late one! This one might feel awkward. That’s okay. This is a safe space. I’ll be honest — as a gymnastics coach, people assume I train splits all the time. I don’t. I focus way more on mobility, not forcing flexibility. Today is just about checking in, not pushing. Pick your level: ✅ Beginner: Split stance or half-split, supported with hands or blocks 🔄 Explorer: Front split with support (bolster, chair, couch, floor) 🔥 Expert: Go to your current max split and breathe ➡️ No forcing. No bouncing. Just breathe and observe. ⏱ 2–5 minutes total is plenty. 🎥 Videos optional. A ✅ is more than enough today. If it feels awkward — you’re doing it right ❄️🔥

Consistency isn’t built on motivation. It’s built by showing up, especially when life gets loud. That’s why this space exists. The Daily Action Log is where small actions compound into real progress, one day at a time. This week is almost Christmas. Schedules are packed. Energy is split. Distractions are everywhere. Which makes this practice more important than ever. You don’t need perfect workouts. You just need to keep moving. 🎄 December Advent Calendar is live Each day brings a different movement challenge: strength, skills, mobility, or play. 🔥 Christmas Push-Up Challenge As a community, we’re working toward 5,000 push-ups by Christmas. Every rep counts. What counts this week? 💪 Strength training for 10–30 minutes? Log it. 🤸 Skill work like handstands, hangs, balance, or flow? Post it. 🧘 Mobility, stretching, walking, recovery, or Advent movement? It all counts. Even 2–5 minutes matters. Especially during busy weeks like this. This week isn’t about intensity. It’s about momentum. Stacking days. Keeping habits alive. Staying connected through the holidays. 👉 How to use this space: - Post what you did today - Include time or reps if you want feedback - Like or comment on others’ posts to build accountability Showing up here builds discipline, not just fitness. 💬 What movement, skill, or Advent challenge did you complete today? Drop it below ⬇️

I want to show you something important today. Not a transformation fantasy. Not a highlight reel. Not a “before I was broken, now I’m elite” story. Just real progress. This athlete came in at the start of their 12 week calisthenics journey feeling stuck. Strong enough to train. Motivated enough to start. But unsure if they were actually moving in the right direction. The first few weeks looked simple on paper: • cleaner push ups • better scapula control • showing up even when sessions were short Nothing flashy. But that’s where the change started. Around weeks 4 to 6, things clicked. • movement felt more controlled • strength didn’t feel “forced” anymore • skills stopped feeling random • confidence went up because the structure made sense By the later weeks, the difference wasn’t just strength. It was how they moved. Better tension. Better awareness. Better patience. And that’s what you’ll see in the video above. Not perfection. Progress. That’s the part most people miss. Calisthenics progress doesn’t show up as one big moment. It shows up as fewer mistakes, more control, and way more confidence in your body. If you’re early in your journey and wondering if it’s “working”… this is exactly what it’s supposed to look like. 👉 If you want help structuring your own progression, check out the "Masterclass & Masterbook" in the "Classroom" tab or maybe consider coaching. 💬 When you imagine yourself 12 weeks from now, what would you be most proud to feel stronger or more confident in?