Well guys, 2025 is close to an end. I'm glad to have started my journey this year, I've made a lot of progress. And we'll improve even more in 2026. I'm working hard on building more and better resources for you guys :) So, I'd like to know: What are your biomechanics' goals for next year? (health / function / aesthetics)

Hello and Happy New Year! I wanted to share my results with you. I started my thumb pulling practice on November 11, and during this time I’ve expanded my palate by around 2.5 mm. I trained for at least 2 hours a day, sometimes even a few dozen minutes longer, and also practiced mewing and hard mewing in my free time. I’m happy with the results and hope to improve them significantly in the coming year.

Cheers to an amazing year and a fresh start.