So my story is that...i am doing gym from 1.5 years..Active life style..did clean eating and also follow portion control...but from 3 years my weight is still 76kg...even not a half kg weight go down😐😐 Believe me...

Breakfast chicken and egg filling sandwich and potatoes and bell pepper mix with a cup of tea Lunch is again burger with kabab in it and cup of tea For dinner I have biryani with dahi phulki and salad I can’t do steps or exercise as I was busy doing pending work and home chores as on every weekend I had gajar kheer after dinner too but everything I ate today was less in portion than I used to have before kick start challenge @Laraib Awais

Breakfast: Oats porridge with boiled egg. Lunch: mixed nuts and green tea Dinner: Chicken kebabs, and little biryani 🥲 ( I had to go to a wedding) Water before meals✅ Steps ✅

Not the loud kind of discipline. The quiet one where you still show up on hard days. Where you make one better choice instead of giving up.🌻 Those small acts build self-trust. And self-trust slowly turns into confidence 🩷

I wasn't active in the community due to a busy routine, but I have felt a lot of change in myself over the past few days. I used to have severe pain in my knees, but it has now reduced significantly because I have controlled my diet