Chicken sliders and one spring roll Then cup of tea and got 2 bites of cake and then I didn’t have cake Instead I had fruit chat later

1 glass detox water before sehri Oatmeal with yogurt, almonds& 2 to 3 bites of chapati with shami kabab

2 glass warm water empty stomach 1 glass water before meal SEHRI Over night oats ( half cup milk 1 banana seed and nuts powder 1 tbsp chia seeds) 1 cup tea without sugar

Roti and chicken Shami kabab and after that cup of tea Then I had overnights oats too

Tortilla wrap 1 and chicken puff patties Then Chana chat and fruit chat Cup of tea