Fasting day So suhoor n iftar was as usual as always Water intake for suhoor: 4 glasses Evening water intake was around 5 glasses. Dinner: a bowl of lentils soup and chilling chicken with lots of veggies. Workout: walking total body workout for 20 min and legs workout for 10 min Steps: 10k

Breakfast: one boiled egg and 1 cheesy garlic bread slice. Lunch: leftover over lentil soup Snacks: handful of sunflower seeds Dinner: a bowl of sabudana khichdi with mixed nuts, chicken 65 and 3 tbspn of low fat greek yogurt with flax seeds seasoning. 2 cups of black coffee without sugar Water intake: 7-8 glasses Workout: whole body strength training workout 15 min and leg workout : 10 min Steps: 16k

Early morning 2 glass warm water add 1 spoon Acv Before breakfast 1 glass of water 9:30 breakfast 2 eggs omelette half slice of bread 1 cup low fat milk tea add sucral Before breakfast 20 minutes walk

After having a paratha with omelette and alo qeema one hour walk done ✅ and btw paratha nam Ka ta srf oil 1tsp ta 😂 craving satisfied phr b and rest of the steps after maghrib

Egg fried Rice 🍛 with lots of Salad 🥗 Maash ki Daal Dahi Bhallay