breakfast: besan chila omelette with spearmint tea lunch: Caesars salad Dinner: skipped Water before meals ✅ 1500 steps ✅

Breakfast - one egg + one chicken kebab + chai + ghee roti Lunch - aloo matar gosht + 1 roti Dinner - soya bean pulav + left over curry Protein - Breakfast ✅ lunch ✅ dinner ✅ Fibre - orange 🍊 Hydration - 8/9 glasses. ✅ Steps - 6500 ✅ Mediation - 5 min ✅ Sunlight - 10 min. ✅ Morning Snack - 2 dates + few peices of sweet potato Evening snack- gajar ka halwa ( my sister brought it for me and I couldn't resist ) + chai Had my babies left over food too ( 4 5 bites extra in lunch 🥲)

Grateful for another day, another chance to do better. Thankful for small blessings that often go unnoticed. Alhamdulillah for everything, always 🤍

✅ Checklist: Fiber ✅ Movement ✅ Journal ✅ Steps ❌ Water ✅ Breakfast: omlette with besan roti lunch: skipped dinner: chicken and chana snack: dates

Steps ✅ Workout ✅ water before meals ✅ Breakfast: Besan roti with scrambled eggs. Lunch: Salad Dinner: Besan roti with achari chicken. Snack: 1 date.