Did you ride? I did threshold; 3x18min @ 94%. I also massively screwed up my breakfast afterwards! I forgot I added a double portion of Weetabix as a single serving in Hexis. Cue me being ravenously hungry come lunch short over 50g of carbs I should've refueled with! Audited my whole custom food library afterwards to avoid that in the future.

Myself & @Sarah Egan are signed up to do Migration gravel race Any else want to come ?

Hi everyone I'm new to the community. I'm currently in New Zealand training for a trip on my pedal boat

Hey Everyone! Can't wait to see you all on the call today. It kicks off at 7.30pm (GMT). Here is the link - https://www.skool.com/live/3Ptm5xXhThx Also, don't forget that @Mary H hosts a community call from 7pm - 7.30pm (GMT) which is a great chance to meet fellow NDYetters 😀. Here is the link for that call - https://www.skool.com/live/Y4zWrcfGlBx

In middle duration efforts 5-20 minutes, I’m curious to hear what typically gives our first for you all, legs or lungs? I find my legs starting to complain while my breathing is still very under control. Wondering if this may be a fueling problem? Thanks in advance!