Sunday...let's commit to moving a bit slower this coming week. Urgency is a sign of dysregulation, so let's slow down and be cool. Commit to moving 10% slower tomorrow morning.

What helps bring your attention back in this moment?

We are always focusing on slowing down here, and staying regulated. This includes an area where many times we can become overwhelmed... communication! Monday's focus is on taking a breath, and a pause at least once before responding. Let us know how it goes in the comments.

It is a superstitious day today in many cultures, however Friday is always a day where we can think about our wins for the week. This week was all about noticing, and today I want to ask.... what shifts have you noticed?

This midweek practice is sitting quietly in stillness. Set a timer, close your eyes, and just sit in silent stillness. Notice breath. Notice thoughts. Return gently to breath with each drift.