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4
Chris Norris
4d •
Sunday Reflection
15MAR26 Lower the Tempo
Sunday...let's commit to moving a bit slower this coming week. Urgency is a sign of dysregulation, so let's slow down and be cool.
Commit to moving 10% slower tomorrow morning.
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15MAR26 Lower the Tempo
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Train your mind like your body. Build calm in nervous system, clarity in thought, and strength in how you live. This is your cognitive fitness base.
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