Your wins this week don’t need to be dramatic. Look for the smallest internal shift; one moment where you felt even slightly calmer, clearer, or more deliberate. Prompt: What felt even 1% calmer this week? Why this matters: Small shifts are how the nervous system learns safety. They accumulate into identity. Share the moment that stood out.

Fridays are for wins! This is where we acknowledge the internal shifts that mark real progress; moments of calm, clarity, restraint, or change in identity. Post here when you notice: • A calmer response • A clearer decision • A habit you followed • A reaction you interrupted • A small identity shift Recognition reinforces the change. Your wins help others see what’s possible.