500ml of water in 1 tbs apple cider vinegar 5 min stretching 10min brisk walk before breakfast Protein added in breakfast 3 eggs

No junk today: ✅ Biggest craving: for shake and biscuits How I handled it: take 2 sip of shake. But no biscuits.

You start the journey with full motivation 💪 You eat clean. You walk daily. You say no to junk. Then one day…🍪 You take a few bites🚶‍♀️ You miss a walk😔 You feel tired, bloated, stressed And suddenly your mind says:“Ab faida kya?”“Main consistent nahi reh sakti.”“Kal se phir start karungi.” 🚫 THIS is where most people lose. Not because of food.Not because of laziness.But because they think one imperfect day = failure. ✨ Truth bomb:Progress is made by people who continue after small mistakes. 💚 You don’t need: ❌ Extreme control ❌ Zero cravings ❌ Perfect days You need: ✅ Patience ✅ Self-kindness ✅ Consistency over time 😄 Now the fun part:If weight loss had a reset button, you’d all press it after every cookie 🍪😂But since it doesn’t… we just laugh, drink water, and move on 💃🤭 💬 Tell me:Which one describes you today? A️⃣ “Still trying” B️⃣ “Trying again” Comment below ⬇️

Day 1 ...start a day with Moli ka pratha then 2-5 pm had 2 oranges, some slices of beet root & 3 -4 pieces sugarcane & @ 7pm had dinner which was 1 roti with mutton karahi..... & trying to complete this water bottle !! 🍶

Oranges 11am Also i take half cup of tea at 10 am