Day 1 ...start a day with Moli ka pratha then 2-5 pm had 2 oranges, some slices of beet root & 3 -4 pieces sugarcane & @ 7pm had dinner which was 1 roti with mutton karahi..... & trying to complete this water bottle !! 🍶

Post Day 1 🤍 1. I’m grateful for ___avoid junk today ___ 2. I’m grateful for ___my family___ 3. I’m grateful for __start thinking about me ___

I want to clarify something openly, so there’s no confusion. This is not a sales push.This is about levels of support. Inside this free community, you get: • Education • Awareness • Basic habits • Mindset shifts And for many people, this is a great starting point. But here’s the honest truth (based on years of coaching): Some people don’t struggle because they lack information.They struggle because they lack: • Structure • Accountability • Consistent guidance • Someone reviewing their progress • A system that adjusts when life gets busy That’s where the Premium Community comes in. 🔍 WHAT’S DIFFERENT IN PREMIUM? Premium is for people who want active support, not just knowledge. Inside Premium, members get: • Structured diet plans • Guided workout sessions • Live bootcamps • Weekly coaching calls •One-on-one support opportunities • Daily accountability • A team that actually checks progress It’s not “better” — it’s deeper. Some people need that level of guidance to stop restarting. ⏳ ABOUT THE 24-HOUR OFFER (PLEASE READ CALMLY) Normally, the premium community is $97 per month. For the next 24 hours only,if you genuinely feel you need this level of support: 👉 DM me directly 👉 I’ll share a limited-time access at $47 per month No pressure. No chasing. This post will be deleted after 24 hours. If you’re not ready, that’s completely okay. You can continue learning here. 🎥 ROAD TO PREMIUM MODULE I’ve added a Road to Premium video in the Classroom section. Watch it whenever you want.Upgrade whenever you feel ready. This is about choosing what actually supports your lifestyle right now — not forcing yourself into something you don’t need. If you need clarity call before deciding, comment “INFO” or DM me.

Welcome to GET FIT TOGETHER 💚 I’m so glad you’re here. This community is for people who are ready to take their health seriously in 2026. Please introduce yourself in the comments using this format: 1. Your full name 2. Your profession (working hours) 3. Your age, height, current weight 4. Where you’re from (city/country) 5. Family 6. Medical condition 7. One health or fitness goal you want to work on 8. One struggle you’re currently facing (weight, energy, routine, consistency, anything) Example: “My name is Sara, from Lahore working as lawyer from 9 am to 5 pm. I am 34, 5’6” and 103 kg weigh. I have 3 kids and i take care of home as well. I have pcos and insulin resistance since 7 years. I want to lose weight and feel more energetic. My biggest struggle is staying consistent and make a routine for myself.” There are no right or wrong answers here. This is a safe space. The more honest you are, the more this community can support you. Take a moment, introduce yourself, and say hello 👋 Your journey starts here.

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency