🎭 The mask I've been wearing most: People pleasing. No one likes neutral or vanilla creativity, or on-the-fence non-opinions. 😮‍💨 How exhausting it's been: Opportunities missed and people taking the piss with my good nature. 👶 What I loved as a kid (before the masks): Obsessed with collecting & maintaining toy cars, building loads of Lego from scratch, of my own design ⚡️ Friction Audit complete, these are the exact steps I have to take: Be productive with my real identity so I can build an authentic, exciting personal brand.

I’m curious how old you were when you were diagnosed. I was in my 50s.

🧠 Biggest insight: My childhood dysregulation ⚡️ My open loop is: A new storage system for constant ideas 💛 One word for how I feel right now: Energised

My name is Rich, I’m from East London, and I work as a photographer. I have experience in press, entertainment and corporate photography, and in creating tech startups and brands. You can ask me questions about: - All kinds of photography work - ADHD and its benefits - Japanese culture and design. I want to get these things from ADHD Harmony: 1. Some sense of peace. 2. Connect with others who have the same issues. 3. Help, I am not getting from the NHS. For fun, I like to: 1. Go out and take photographs for my creative brain. 2. Go cycling in London to wear myself out for sleeping. 3. Watching movies, especially Nordic/French/Japanese/Korean

Welcome to ADHD Harmony. I'm genuinely excited you're here. This community exists for one reason: to help you turn ADHD from something you fight against into your greatest advantage. No quick fixes. No productivity hacks that work for a week then fall apart. This is identity-level transformation, grounded in neuroscience and built from real experience (my own included). The next free 5-day challenge starts on March 2nd. Before it begins, watch the 7 short videos in the classroom that explain the community and how Skool works. This takes about 20 minutes and will fully prepare you for what's ahead. ⚠️ Watch the "Welcome & Introduction" videos before the challenge starts. They'll set you up to get the most out of everything that follows. 👉 Click here to dive in