I was having trouble getting to the place where I could do the snapshot and with lots of help (thanks @Sammy Boyster and @Cathy A Castagna ) I’m finally in. Just completed the first three questions and I’m finding the report hits deep because it names things and delicately holds them up to the light for me to really see. As we’re being encouraged to be vulnerable here’s a summary of the first 3 questions: Just finished the first section of my ADHD Snapshot and realised I've spent my whole life believing I was "really crap at everything" when there was actually a name for it the whole time. I only started suspecting ADHD in October 2025. Now I'm looking at decades of memories that suddenly mean something completely different.

This challenge has already transformed the lives of over a thousand people. For some it's about the tiny shifts, for others it completely changed their lives. Are you ready? Let us know by taking the poll below. 1) Watch the short welcome & introduction videos so you're set up from day one 2) Optionally grab your AI Snapshot to go even deeper during the challenge (but you can absolutely start without it) 3) Make sure to add all sessions to your calendar and set reminders 4) All instructions & replays are available in the classroom Let's do this. 🙌

Hey everyone, this post can be used for: - General questions - Bug reports - Feature requests - General feedback for the Harmony AI Platform.

Okay… slightly gross question, so apologies in advance Does anyone else have a picking problem? Like… if there’s a scab on my body, it’s basically a personal challenge. My brain is like, “oh, we’re doing this.” but at the same time i dobit without even thinking about doing it.... I know that is a contradiction 🤔 I’ve been like this for as long as I can remember, so I finally looked it up and apparently it’s actually a thing called Dermatillomania (aka Excoriation Disorder). It falls under body-focused repetitive behaviors (BFRBs), kind of in the OCD family. Just curious if I’m alone in this or if this is one of those “why are we like this” club situations 🤔 🤣🥰

I was 55 and apparently the last one in my circle to know that I had ADHD. No one could believe that I didn’t see it myself until then, and when I did start going down the rabbit hole of discovery, I felt like I was being punked on a daily basis because everything I was learning was exactly me right down to the internal lies I had been telling myself all of my life. Things like procrastinating because I excel under pressure and living life to the extremes with not much in between. It all started to make sense. I wish I had understood my wiring 30 years ago, and now that I do, I’m excited to see where it can really take me.