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43 contributions to The FLE❌THEORY Method
4d •
Happy Friday! Share a Recent Win 👇🏽
Tell us about a recent observation, win, realization, or healing experience.
9 likes • 4d
Hi coach and team FH. I just wanted to thank you and everyone in the group. The training has been such a blessing. Im not 100% pain free(yet), but compared to a year ago, Im about 70-80% healed. I can feel a few different things like morning lower back compression, but I but after I do ggbb and my set, I will it's mostly gone. I've been combining the program with some exercise ball core workouts and balance training. The most exciting thing and the thing I look forward to the most when I wake up everyday is the training. It's completely flipped from this thing I have to do, to my favorite part(and also my secret weapon) of the day. Just did a ggbb and cosack session and I'm Ready to go smash my friends at ten pin bowling today! Peace out FH 🙏
6 likes • 4d
@Andre Victorian 🙏🙏❤️❤️
Feb 7 •
Way of the Hurdler: Session One is Up!
#WOH One is the beginning of extracting the benefits of both the Inside and Outside Hurdler's positions. Session One starts off with targeted outer and inner hip-centric activity, including low amplitude explosive switching. The pelvic health, glute building, and explosive hip opportunities begin early in this more advanced series. If this internal Level is unlocked for you and you pass the basic criteria in the session intro, this is for you. Flex Hard!
2 likes • Feb 12
@Laura Segal 🤣
2 likes • 8d
This was no joke
11d •
Question mark kick
Hi coach @Andre Victorian if I'm wanting to practice my question mark kick more, are there any modules or video/exercises in specific that you would recommend. At the moment in doing about 2x straddle, and 2 x cosack and maybe 1 of pike/hof a week, and ggbb daily. Thanks. fh
2 likes • 8d
@Andre Victorian thanks coach. I will give it a crack. FH
13d •
NEW: FLE❌ Ed❗️ Hyperlinked Roadmap Document
I am experimenting with ways to link multiple forms of communication, and include visuals with text. Those visuals will include diagrams and videos, and I have just published a test case that hyperlinks topics from a diagram back to the full document that it represents. Please take a look at this beta version idea, and let me know if presenting this way is helpful. https://sites.google.com/flextheory.com/flexedroadmaps/home
Poll
8 members have voted
4 likes • 11d
This is such a monster document
Mar 23 •
Monday!
I am pushing forward this Monday, and I hope that you are too. I had a rough time over the weekend not feeling well, but I’m resuming training today with only part of a cough left. I had to skip the Weekly Wrap Up video yesterday, but will see if I can get that done today! I have a lot of new material to release this week and I’m looking forward to presenting to everyone and also hearing from you. Flex Hard!
6 likes • Mar 23
Looking forward to the new training coach. Hope you feel good soon :)
5 likes • Mar 23
@Andre Victorian been off training for a month for fasting, but got back 2 days ago... Looking forward for a flexy year!
1-10 of 43
@rasheed-hoosen-2547
Hey. I'm Rasheed. I love the outdoors, Muay Thai and yoga, and I want to be the best version of me!
Active 1h ago
Joined Sep 21, 2025
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