#FTC Three is where things start to get lovely, and by lovely I mean the challenges are increasing in a way that you will develop a love for. I also figured out I can link timestamps to videos, so I played around longer than I should have. I'm really excited about the work here, and for what it is leading toward, and to. Flex Hard!

I mean, except for the two people in Australia. Happy New Year to you already! I was contemplating the rollout of another Cossack Connection but time got away from me. It will have to wait until next year 😁

Just wanted to share a short clip from class where we did a kicking drill I didn't think I'd be able to do at 45 years of age and 2.5 years of learning martial arts. We did 20 sets of this per leg (1 set is a front kick, roundhouse and hook kick) and some extra while moving forwards. A huge thanks to Andre's FlexTheory for helping me to build a mind-body connection and strength to my glutes, hamstrings, and my glute-hamstring junction so far. I've done FT for a little over 6 weeks now. This has given me greater balance, more opened hips (I've still got way more to go in that department), and the ability to change directions quicker. Keep flexing hard, everyone! I get excited when I read and see your progress!

Happy Holidays and blessings to everyone! Thank you for being here, and for all of your hard work and support. 🙏🏽🙏🏽🙏🏽

#GGBB Session #8 12/2/2025 Introduces an alternative position and progression to number seven. I literally feel a half inch taller after doing this, and might go dunk on a random stranger.