Today’s training calls for 5 mile easy run and weight training. I’m currently under slept and low HRV so I will listen to my body and bring down volume in order to maintain order and consistent progress. Be mindful today but still find time to get after it! God bless🙏🏼

What's up guys my name is Pat! I'm here because not too long ago I actually launched my own Skool and since then, I have been trying to join other groups that make me better and teach me things in all different aspects of life. What this is allowing me to do is now when I'm "bored" and want to doomscroll I try and come on to Skool and scroll through groups I am in to actually find useful information or something I can pick up on as opposed to endlessly scrolling through social media (which I still do lol, but not as much anymore). Been a fan of Phil for a while now so was excited to see him on the platform. As a fellow fitness coach I like to hear and learn from industry leaders, but also love the personal growth side that this group touches on as well

I need some book recommendations people, if you read a book that inspired you please let me know. Running out of ideas. I am not aiming for the genre so shoot