Hi everyone, My name is Andrea, I’m 42 years old and I’m a Type 1 diabetic for half of my life . I love training and movement, and I’ve been following Philip Daru’s work and principles for many years now, applying them consistently to my own conditioning and physical routine. I work as a massage therapist and personal trainer, so my body is also my main working tool. Lately, however, I’ve experienced episodes of tachycardia,anxiety and lack of energy , and it made me reflect more deeply on how to structure my training in a way that supports long-term health, performance, and longevity as a diabetic. I’m here seeking guidance: what training systems, approaches, or precautions would you recommend for someone with Type 1 diabetes who wants to keep training hard, intelligently, and sustainably while preventing the more serious risks that can come with this condition? Any insight would be hugely appreciated. I believe this kind of discussion could be valuable not only for me, but for thousands if not millions of people living with the same condition. Thank you for your time and knowledge.

Hello everyone, My main goal is to continue to grow in Discipline and Consistency in my training so that I can carry that on to my coaching style. My second goal is to pass my CSCS Exam so that I can start working with athletes. My hope is to go the tactical strength and conditioning route due to my military background. Looking forward to learning from everyone and getting better each day with y'all! 💪 -Josh

After reading everything and looking at all the programs, I was wondering how to get the best possible start as a Muay Thai fighter and regular gym practitioner. I’ve been out of shape for a few months, and any advice would be helpful, especially since I can’t get access to the 12-week conditioning program, which was my first idea to start with..

- Add 8–10 lbs of lean muscle while staying athletic and fight-ready. - Level up Muay Thai: perfect 3–5 combinations, improve footwork, and increase pad-work output by 10–20%. - Build a consistent roster of 8–12 paying clients (online or in-person). - Post 3–4 high-value fitness or Muay Thai videos weekly to grow your brand. - Surround myself with higher-level athletes, coaches, and entrepreneurs. - Hit 5K+ followers on TikTok/IG with consistent fitness/Muay Thai / motivational content

Goal no 2. Get back to 220lbs. As in this pic from 2 years ago. I’m at 236.5 now..still So tracking every day and weighing every day is my system