After reading everything and looking at all the programs, I was wondering how to get the best possible start as a Muay Thai fighter and regular gym practitioner. I’ve been out of shape for a few months, and any advice would be helpful, especially since I can’t get access to the 12-week conditioning program, which was my first idea to start with..

My goal is to have a system/plan where I can improve my strength, speed, and being more functional for my sport Muay thai. Having muscles that "works" instead of just show.

Hello everyone, My main goal is to continue to grow in Discipline and Consistency in my training so that I can carry that on to my coaching style. My second goal is to pass my CSCS Exam so that I can start working with athletes. My hope is to go the tactical strength and conditioning route due to my military background. Looking forward to learning from everyone and getting better each day with y'all! 💪 -Josh

My 30-day goal is to build a routine that improves my boxing performance.

- Add 8–10 lbs of lean muscle while staying athletic and fight-ready. - Level up Muay Thai: perfect 3–5 combinations, improve footwork, and increase pad-work output by 10–20%. - Build a consistent roster of 8–12 paying clients (online or in-person). - Post 3–4 high-value fitness or Muay Thai videos weekly to grow your brand. - Surround myself with higher-level athletes, coaches, and entrepreneurs. - Hit 5K+ followers on TikTok/IG with consistent fitness/Muay Thai / motivational content