Oh you guys..my heart is so grateful. I was lying here feeling so alone and lost and then I remembered to check Ayla’s Skool. I am so used to no support I was actually scared to check. I had a challenging but amazing day at my new school. I cried in public, then ran to the ladies and began to plot how to escape and never go back. I felt like a caged animal ready to gnaw my own appendage off rather than go back into that class. But then I heard this little voice outside the bathroom stall. It was the little girl I had helped yesterday by letting her tell me about her miscarriage. She had seen me spiral and followed me. So I came out and got a hug, then the teacher came in made me feel empowered NOT ASHAMED. I showed fragility and nobody kicked me to the curb for the curb for it. Unheard of in my life. Unheard of…so I went back to class and it was ok. And now you all…😢😢😢😢 Thank you so much. I have always been there for others, but this time people were there for me. God bless all of you💚💚💚💚💚

Ya’ll get smacked by the latest flu bug? Yikes! Take extra care. It’s a doozy. Remember there are frequencies to listen to if you get smacked down. 🎉😵‍💫🫣

You are not late. You are here. I hope you make time for rest this weekend. Let today’s Nova Nidra support presence. Nothing added. Nothing taken away. ✨ Nervous System Reset | 55 Min SHARE BELOW | What does being here feel like today? Join VIP for Exclusive Nova Nidra Recordings Every Month

https://www.netflix.com/title/81713296 I thoroughly enjoyed watching this so I thought I would share.

Rebuilding trust begins with showing up for yourself... often. PLAY Nova Nidra This February, I’ll be sharing a Yoga Nidra every day. A simple invitation to pause, listen, and reconnect with your body’s wisdom. Daily rest can become a new habit. One that teaches your nervous system it’s safe to slow down and reminds you that you keep your word to yourself. You don’t have to do it perfectly; you just have to come back. Let this be a month of rebuilding trust. One rest at a time. SHARE Your new habit for February below! Join VIP for Exclusive Nova Nidra Recordings Every Month