Yay!!! I received the email for training! Just wanted to say how professional your correspondence was. And that I am totally psyched to add these teachings to my slow, but steady spiritual evolution. I am also beginning Massage Therapist training! I have so many ideas. Cannot wait to discuss. 💚💚🙏🙏

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I’m sharing a new Yoga Nidra with you today, created for those moments when life asks us to pause and reassess what we’re carrying. This practice is inspired by Capricorn and The Ruler. It’s a space to soften effort, calm the nervous system, and gently release the weight of roles, responsibilities, and expectations that no longer belong to you. This Nidra is for: • deep rest and nervous system regulation • burnout and over-responsibility • reassessing what truly brings you life and joy • remembering who you are underneath it all You don’t need to think your way through this one. Just let the body rest and do what it knows how to do. If you feel called, listen when you can rest fully, or just before sleep. And if you notice anything shift, soften, or surface, you’re warmly invited to share here. Your reflections are always welcome. Rest well. Be well, ✧☽ Ayla Nova UPGRADE and Become Premium + VIP Supporter | Listen HERE Standard Members | Listen HERE SHARE | What did you feel yourself release?

Everybody still upright after that cancer full moon?? It’s downhill for a bit now. I’ve been doing two or more yoga nidras a day. Thank god it’s ok to binge on something! Love to all ❤️🙏

Happy new year Just wondering if anyone else has trouble remembering their sankalpa when they get to the end of the nidra ❤️🙏