Sharing a value-aligned resource with the community (Christmas season offer) A close friend of mine is currently offering free website creation for creatives, founders, and entrepreneurs who want their online presence to truly reflect their character and vision. This is ideal for anyone birthing something new or refining an existing offering with intention, clarity, and integrity at the center. If this feels supportive for where you are right now, comment or DM and I’ll happily connect you

How do u bulk up more, im skinny and looking to build muscle, Is it just as simple as eating 4 meals a day? Cuz on a day to day basis, I usually just eat caifan for mostly breakfast, lunch, dinner(for non sg its rice with egg, meat and veggies). Do I have to eat in between my meals also, and if so what type of foods should I buy?

I can do more than 50 push ups in one go, non stop. I can do 16 pull ups. 30 or something dips. But muscle up is nowhere in sight. I can't get it. Any tips or should I just work toward 20 pull ups?

Stuck in 9 resps