Hi everyone, I'm taking on my first boxer, which is the only professional female boxer from my country, so I want to make sure her experience is great. A few things I'm not on top of. 1. How would you structure the cardio training in here VS how you do it for a MMA athlete. Does it change a lot because of duration and frequency of rounds isn't the same and how much of it is done on the pads / heavy bag VS a bike for example. I'd like to have this set up with her boxing coach and hopefully have good collaboration with him. 2. Her training history is low and like many combat athletes, is littered with a lot of ,,boxing specific'' exercises, so she is not 100% bought in (the gym I work for is offering her S&C by me as I take care of the MMA guys). With her training age being low there isn't much that should be out of normal GPP, but what are some key differences you make for MMA / Boxing? If there is a section within this skool group that dives in to this please point me to it. Thank you all in advance, have a great day.

🏆 DARU STRONG GAMES — SEASON 1 RESULTS Season 1 of the Daru Strong Games is officially complete. This wasn’t about luck. It was about discipline, consistency, contribution, and execution. Hundreds showed up. Many stayed consistent. But only a few separated themselves. 🔟 TOP 10 — SEASON 1 WINNERS In no particular order, here are the Top 10 competitors of Season 1: Each of you demonstrated: • Daily engagement • Training accountability • Community contribution • Alignment with the values of Daru Strong You earned this. 👉 I’ll personally be reaching out to each of you to coordinate and send your rewards. 🔥 THE PLAYOFFS BEGIN 🔥 Now—this is where things level up. Out of the Top 10, the Top 4 have officially advanced to the Daru Strong Games Playoffs. 🏁 TOP 4 — PLAYOFF QUALIFIERS • Seth • Matt • Megan • Tevita Over the next 4 weeks, these athletes will compete in a playoff format where points will be earned through: • Elevated consistency standards • Higher contribution expectations • Leadership within the community • Execution under pressure This phase is about who can sustain excellence, not just start strong. ⚔️ WHAT THIS MEANS • The bar is higher • The margin is smaller • The standards are tighter Only one will take the top position. And Season 2 is already coming—with more structure, higher stakes, and bigger rewards. If you weren’t in the Top 10: This isn’t a loss—it’s feedback. Re-commit. Sharpen your process. Show up daily. The Games reward those who train for life—not attention. Daru Strong Games Playoff Time. Stay focused stay disciplined and let’s continue progress.

Here’s a 12 week progressive block of pure conditioning training. Enjoy! https://docs.google.com/spreadsheets/d/1h59P_xsOTruIatqGFyPTP-_FdHfSCJ0d/edit?usp=drivesdk&ouid=103269857852394826884&rtpof=true&sd=true

Hey everyone Nicolas Jouanne Working with RVK MMA club out of Iceland. I took the mentorship over 3 years ago to start my journey as a coach and it helped me a lot, looking to retouch up on all things that were tought in that mentorship and hoping to learn some new things a long the way. Let's get better

Raising the Standard This space is evolving. This Daru Strong Club was never meant to be a content feed or motivational fluff. It exists for people who want to train to a higher standard physically, mentally, and spiritually. Going forward, this is no longer a low-barrier entry point. It is the starting line for deeper work. Because of that, new members will now join at $79/month only (no tiers) starting next week. If you’re already here, nothing changes. You’re locked in at your current rate. You earned that by being early and aligned with the mission. What to expect inside: - Clear doctrine, not noise - Training and discipline as a way of life - Early access to workshops and intensives - Priority consideration for the new Right of Passage program This isn’t about growing numbers. It’s about raising the standard. If you’re here, you belong here. If you’re new and feel called to the work, the door is open — intentionally.