Community Announcement — A New Chapter Begins This March 2026 Starting this March, I’m making a meaningful change to our Skool community. As part of my almsgiving for Lent, the community will become completely FREE for EVERYONE. This decision comes straight from my mission: to make truthful, practical, and formative knowledge accessible and affordable for all. What’s changing • The community will now be called The Lyceum, named after the school founded by Aristotle • The majority of classroom coursework will be free • A small number of special courses may be offered for $5, purely as a donation for instructor appreciation • No one will be charged to learn, grow, or participate moving forward What The Lyceum stands for Just as Aristotle’s Lyceum explored: • life and biology • ethics and virtue • metaphysics and logic • reasoned thought and dialogue Our Lyceum will continue to dive deep into: • physical practices and training philosophy • discipline and habit formation • communication and leadership • integration of mind, body, and meaning This is not just content. It’s a classroom for formation. My only ask This is my gift to you. In return, I ask one thing: • Share this community with those who need it • Help contribute by inviting others who are seeking direction, discipline, and growth Knowledge multiplies when it’s given freely. Thank you for being part of this journey.

Let me know if you all are interested in this. Company came to me with the idea for an AI automated Q&A based on all of my information gathered over the years. https://www.instagram.com/p/DUn0iFIAlHb/?igsh=eml6ZWVvdnE4M2dm

Anybody experience from switching to a 3 day conjugate for combat sports when coming from hypertrophy oriented training. What to expect in the following domains - Mat performance - Power - Strength - Muscle - Mirror/aesthetics I’m considering this as it might better support my BJJ/MMA/Muay Thai training but I also don’t want to end up skinny with spaghetti arms and less strong.

Goal of session: Lower-body strength, unilateral control, frontal-plane stability, rotational strength Warm-up: Bike 4 min (nasal) World’s Greatest Stretch 2×4/side Cossack Squat 2×5/side Ankle Rockers 2×8/side Hamstring Walkouts 2×6 Main Work: Trap Bar Deadlift 5×3–4 @ 85–90% | RPE 8–9 Bulgarian Split Squat 4×6/side @ 70–85% | RPE 8 Single-Leg RDL 3×8/side @ 60–70% | RPE 7–8 Landmine Cossack Squat 3–4×5/side | RPE 7–8 Cable Woodchop (High → Low) 3×8/side | RPE 7 Finishers / Conditioning: Rower sprints 6×20s ON / 40s OFF Damper 5–6 | 30–36 spm Notes: RPE 7 Sleep 6 hrs HRV nil ---

Here's a copy of my introductory ebook to combat sports in this you will gain insight into.. - Basic Concepts of CS Performance - Origins of Martial Arts - Physics in Sport - Foundational Patterns If you're looking to go deeper with these concepts transfer over to the premium tier.