Hi all, I would like to know from everybody who does BJJ and competes(or not) what your lifting approach is. I see a lot of different things like a pure bodybuilding approach, conjugate and a mix of different things. What are your experiences with this? Personally i tried a lot of different things but it feels like a blended low volume approach works the best for me. 3 x Full Body Dynamic Warmup Plyometric/Ballistics (2 x lower, 1 x upper) Power/Movement (2 x lower, 1 x upper) 7 Strength/Hypertrophy movements 2 sets each mostly in the 5-8 range till failure. Conditioning finisher (row/ski erg/sled) Daily ten minutes mobilty 1 x long mobility session 1 x aerobic work Arround 5 BJJ sessions. I work from from home and have a big gym next to my home so I have the luxury to do a lot of thing throughout the week. I wonder what your experiences are with lifting for BJJ, and off course recommendations are always welcome as the learning never ends.

Yesterday evening one of the strength and conditioning athletes Aubrey and her mom invited a few of us to come train at their gym. This was the first time practicing Judo and I loved it. I appreciate the opportunity to be involved in the skills application side of strength and conditioning 🙏🏼 it also helps give me ideas as to how it translates into strength and conditioning. (The first thing I thought of was sledge hammer slams on a tire 💯 )

🗓Daru Strong Club — Live Q&A Schedule Join Phil Daru Live every week for coaching, accountability, and community connection. All times are Eastern Standard Time (EST). November - 🗓 November 8th — 1:30 PM - 🗓 November 22nd — 12:30 PM - 🗓 November 29th — 12:30 PM December - 🗓 December 6th — 12:30 PM - 🗓 December 13th — 12:30 PM - 🗓 December 20th — 12:30 PM - 🗓 December 27th — 12:30 PM January - 🗓 January 3rd — 12:30 PM🏆 Special Edition: Daru Games Season 1 Winners Announced We will now use this personal zoom link to log into these calls will be recorded and then sent to the “live Q&A” tab to rewatch. Topic: Daru Strong Club Q&A Join Zoom Meeting https://us02web.zoom.us/j/8586175991?pwd=ZbP7NCbucj5GHV7oTuG0b30vktTFb2.1&omn=89119854948 Meeting ID: 858 617 5991 Passcode: 1234 One tap mobile +13052241968,,8586175991#,,,,*1234# US +16469313860,,8586175991#,,,,*1234# US Join instructions https://us02web.zoom.us/meetings/89119854948/invitations?signature=D_soV7yDCcWmwqjGptzDQzzuWEl5Ib-whE_ZrflocaM

Today, at 37, I reflect on the life I’ve lived. Today, I give thanks for the gifts God has blessed me with. Today, I dedicate myself to helping others pursue self-mastery. Today, I seek wisdom from those who have walked great paths before me. A perfect birthday is built on reflection of where I’ve come from, action from where I stand now, and vision for where I’m going. Grateful for another year of growth, grace, and purpose. Have a blessed day. 🙏🏼

Here’s part 1 of the 2 part performance training series specifically for coaches but anyone can benefit from the information. https://www.skool.com/darustrong/classroom/62118d9f