Haroon bhai, today’s video felt like a full roadmap for personal transformation. I liked how you explained that becoming a better version doesn’t mean changing everything… it starts with understanding myself. Key points I noted: Self-awareness → understanding my emotions, habits, strengths. • Core values → figuring out what actually matters and aligning goals with that. • Taking responsibility → no blaming, just ownership. • Mental reset → mindfulness + positive self-talk. • Physical space → decluttering for better focus. • Digital clean-up → controlling distractions and online noise. • Financial basics → knowing income, expenses, savings. • Relationships → staying away from toxic people and valuing supportive ones. • Continuous growth → learning new things and improving every day. I liked that you didn’t make it “motivational only.” It really felt like a step-by-step system.

spending quiet time with myself. No phone, no noise… just me + my thoughts + Allah. He said this habit is underrated but literally life-changing. Quiet time helps with: → creativity → peace → mental clarity → better decisions Even 15 mins a day can fix my direction + discipline. Need to watch my self-talk. Some thoughts trap me… some thoughts free me. Journaling helps give structure to whatever is in my head. Big point: difference between • negative inner chatter (panic, doubt) • conscious inner dialogue (aware, calm) Talking to Allah about my day gives emotional strength. Learned Give myself quiet time daily → more focus, better mindset, more control.

Today’s lesson: Take Ownership. Stop blaming people. Honest truth → this hit me. - Mindset is literally the thing that either blocks me… or pushes me forward. - One line that stood out: “Understanding comes after action.” - Kinda true… I keep waiting to “understand everything” but maybe I just need to start. - Blaming others is sooo easy. - Boss, clients, family… anyone. But he said this slowly kills growth. Makes sense. - Need to shift from blame → reflection. - Ask myself - When something goes wrong → instead of drama or excuses, just switch to: - “Okay… what can I do now?” (Honestly this one question changes everything.) - This mindset improves: • relationships • peace • emotional control • and even money (because I stop wasting time feeling sorry for myself) - Important reminder: This is NOT about guilt. This is about power + control. - When I own my mistakes, I feel more calm, more clear, more confident. Learning From now on whenever I mess up, I’ll ask, “Where did I go wrong? And how can I grow from this?”

Pyramid of Learning

Day 30 of $30/ day challenge Journal Day - (10/12/2025) O Allah! I ask You for beneficial knowledge, pure and lawful sustenance, and accepted deeds. Ameen 📌 One Thing I Want to Remember About Today: Allah is with me , and I can do anything with His help. Allah I'm so thankful for the miracle you send for me today & something amazing is going to happen to me tomorrow. 😴 Sleep & Wake Time : Late-night sleep: 01:00 am – 06:00 am Additional Sleep: 07:30 am – 10:00 am 02:00 pm – 05:00 pm Total Sleep: 10:30 hours recovering Alhamdulillah 📅 Timeline of My Day : 01:00 AM– 06:00 AM → Sleep 06:00 AM– 07:30 AM → Fajr prayer + Qur’an + Prayers + morning gratitude practice 07:30 AM – 09:00 AM → Sleep 10:00 AM – 11:00 AM → Breakfast / Basic kitchen work + walk 11:00 AM– 12:00 PM → Reading book / scrolling upwork for job search/ community scrolling 12:00 PM – 01:00 PM → Zuhr prayer + Lunch 02:00 AM – 05:00 AM →Sleep back 05:05 PM – 05:35 PM →Gratitude Circle session 05:35 PM – 06:00 PM → Phone scrolling & Evening tea / texting with family & friends + baby sitting 06:00 PM– 09:00 PM → Maghrib prayer + Sorey waqiya + Dinner prep + Community engagement 09:00 PM– 10:00 PM→ Dinner/ Family time + Bed making + Sleep prep 10:00 PM– 11:30→ Umair bajwa 's live session 11:30 PM– 01:00 → Daily journal writing + checking emails / sleeping frequency mediation Wins of the Day: •Connecting with Community • Daily Assignments of skool community • Attended content creation 101 class again • Continuity In prayers Alhamdulillah Prayer Times • Tahajjud: Done • Fajar: Done • Zuhar : Done • Asar: Done • Maghrib: Done • Isha: Done Exercise & Health preferences: 15 Mints walk, Low carb diet Three things I’m grateful for today: • Food for me and kids • House that provides security • Healthy me and kids Alhamdulillah What inspires me: My Tahajjud Salaat What drained my energy today : I'm trying to get back to my routine but feeling weak and dizzy because of antibiotics