2d • Notes 📝
Mental Mastery – Video 3 (My Notes)
spending quiet time with myself.
No phone, no noise… just me + my thoughts + Allah.
He said this habit is underrated but literally life-changing.
Quiet time helps with:
→ creativity
→ peace
→ mental clarity
→ better decisions
Even 15 mins a day can fix my direction + discipline.
Need to watch my self-talk.
Some thoughts trap me… some thoughts free me.
Journaling helps give structure to whatever is in my head.
Big point: difference between
• negative inner chatter (panic, doubt)
• conscious inner dialogue (aware, calm)
Talking to Allah about my day gives emotional strength.
Learned
Give myself quiet time daily → more focus, better mindset, more control.
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Mental Mastery – Video 3 (My Notes)
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