4h • Notes 📝
Mental Mastery – Video 4 (My Notes)
Haroon bhai, today’s video felt like a full roadmap for personal transformation. I liked how you explained that becoming a better version doesn’t mean changing everything… it starts with understanding myself.
Key points I noted:
Self-awareness → understanding my emotions, habits, strengths.
• Core values → figuring out what actually matters and aligning goals with that.
• Taking responsibility → no blaming, just ownership.
• Mental reset → mindfulness + positive self-talk.
• Physical space → decluttering for better focus.
• Digital clean-up → controlling distractions and online noise.
• Financial basics → knowing income, expenses, savings.
• Relationships → staying away from toxic people and valuing supportive ones.
• Continuous growth → learning new things and improving every day.
I liked that you didn’t make it “motivational only.”
It really felt like a step-by-step system.
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Mental Mastery – Video 4 (My Notes)
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