Assalamu walaikum, I'm Sadia Ali Rafa, I'm 25year old. Height 5feet, current weight 75kg. I'm Masters student also doing a desk job on weekdays, 10AM to 9PM, 2hr lunch break. I'm from Dhaka, Bangladesh. I have PCOS. I have no Physical Activity, I try to keep me motivated but feel lethargic, demotivated and less confident on me.

DAY 1 CHECKLIST (post this at end) Steps: ✅ Water before meals: ✅ Fiber before lunch: ❌ Gratitude posted: ✅

Assalam o Alaikum, My name is Zunaira from Islamabad, I am 22 years old with 5.4 height and 75 Kg weight I am a University student and doing internship with almost 10 to 12 working hours. I want to loose weight and feel more energetic, My biggest struggle is cravings, staying inconsistent

Assalamo alaikum I'm Mariyam from Faisalabad. I'm 23 years old .My height is 5 feet 6 inches and weight is 71kg.I lost 3 kg weight 5 months ago .I'm a medical student.i wanna loose weight

I walked throughout the day now I’m having a cup of tea (sugar free).