Morning ‎Water (on waking): ✅ 500ml ‎Sunlight exposure: ✅ 30 minutes ‎Stretching / Mobility: ✅ 5 minutes ‎Meditation: ✅ 5 minutes ‎ ‎Before Meals ‎Water before meals: ✅ ✅✅ ‎Fiber before lunch (Fruit / Salad): ✅ cucumber ‎ ‎Meals & Nutrition ‎Protein in meals: ✅✅✅ eggs, daal, fish ‎Greens included: ✅ cucumber ‎No junk food: ❌ I had a glass of 7up 🙃 ‎Mindful eating: ✅ ✅❌ my son woke up from a nap in between ‎No food after 8 pm: ✅ ‎Fasting window (9:16): ✅ ‎ ‎Movement & Activity ‎Walk / Post-meal walk: ✅ ✅✅ 10 minutes each ‎Balance workout: ✅ ‎Brisk walk: ✅ 5 minutes ‎Total steps:✅ 10k ‎

Morning 🌅 start lake warm water with black seeds +30 mint Zumba Breakfast 3 boil egg +chai Lunch half chapati with shami kabab +salad Dinner main soup 🍲 😋 30.mint walk

Is a healthy lifestyle becoming just another social media trend? Are people actually caring about their health—or just performing it for applause? We live in the era of performative fitness—where the goal isn’t longevity, peace, or strength… it’s validation. If your fitness exists only when someone is watching, it’s not a lifestyle. It’s a show. 1️⃣ Two Mindsets: Which One Are You Living? Let’s be honest with ourselves. Performative Fitness (Trend-Based) • Motivated by likes, comments, praise • Food = reward or punishment • Miss one day → guilt, shame, quitting • Constant comparison • High stress, body obsession Authentic Fitness Lifestyle (Health-Based) • Motivated by energy, clarity, peace • Food = fuel + culture • Miss one day → adjust and move on • Focused on progress, not perfection • Calm, stable, sustainable 🧠 Quick Self-Check (Answer Honestly) Comment your answers 👇 1. When you miss a workout, do you fee:A) Like a failureB) Like a human 1. Your main reason for starting fitness was:A) How I lookB) How I feel 1. If nobody could see your progress, would you still do it? 1. Do you enjoy movement—or just the results? Your answers tell you more than any scale ever will. 2️⃣ Why the Trend Mindset Destroys Mental Health (Science-Backed) When fitness becomes about approval, the brain enters survival mode: 🔹 Chronic stress → High cortisol → Fat storage + burnout 🔹 Comparison → Anxiety + body dysmorphia 🔹 Restriction → Binge cycles 🔹 External motivation → Zero consistency That’s why people start strong… and disappear. Not because they’re weak—Because their why was fragile. 3️⃣ “You Only Live Once” – The Biggest Misunderstood Line People say:“You only live once—just eat, enjoy!” A lifestyle-driven person agrees. But they think:“I only live once—so I want to feel good in this body.” Not tired.Not inflamed.Not mentally foggy.Not dependent on motivation. True enjoyment comes from a high-functioning body, not constant dopamine hits.

Morning start ki lake warm water se nashta ni kia kun ke market Jana tha tu bs jldi se Nikal gy or 3'30 pe golgapa khya or sham main gava and dinner main dal chwal or bs 🤗

Homemade wrap