2d • Kick Start 🔥
Day 12
Morning
Water (on waking): ✅ 500ml
Sunlight exposure: ✅ 30 minutes
Stretching / Mobility: ✅ 5 minutes
Meditation: ✅ 5 minutes
Before Meals
Water before meals: ✅ ✅✅
Fiber before lunch (Fruit / Salad): ✅ cucumber
Meals & Nutrition
Protein in meals: ✅✅✅ eggs, daal, fish
Greens included: ✅ cucumber
No junk food: ❌ I had a glass of 7up 🙃
Mindful eating: ✅ ✅❌ my son woke up from a nap in between
No food after 8 pm: ✅
Fasting window (9:16): ✅
Movement & Activity
Walk / Post-meal walk: ✅ ✅✅ 10 minutes each
Balance workout: ✅
Brisk walk: ✅ 5 minutes
Total steps:✅ 10k
17
24 comments
Day 12
skool.com/getfit-together
2026 Reset Resolution 🔥 - It’s time to take action😎
Leaderboard (30-day)
1
+7719
2
+5667
3
+5171
4
+3840
5
+3041
Powered by