Week 11, Day 2 Daily 10: ✅ (2/5 Days) Water 84: ✅ (2/5 Days) Protein Floor: ✅ (goal: 133g) (2/5 Days) Strength: ✅ (Session 2/3 this week) Mobility: ✅ (Day 2/3 this week) Mindfulness Reset: ❌ (1/5 Days) Reading: ✅ (10 min) (2/5 Days) Screen Boundary: ❌ (rule: No Scrolling around Kids) (/5 Days) Sleep Win: ✅ (goal: 7 Hours, No phone use) (2/5 Nights) Food Upgrade: Lane D: ✅ | Lane E: ✅ 2/5 Days) - Food Upgrade Lane D: Protein + Produce Pairing (2 meals) - Food Upgrade Lane E: Cut all obvious added sugars Boundary Habit: ✅ (1/5 Days) - Lane: F - Rule: One Planned Snack Per Day (No More) Strength training is going to have to be light corrective exercises for a while until my neck heals up (starting PT on Thursday). Sleep has been going much better than I expected. Food upgrade isn't terribly difficult, I do these things pretty regularly anyways. The boundary habit will likely be difficult, I tend to graze (healthfully) quite often.

So I've been able to stretch my treadmill walk to almost 20 minutes but for verity sake I'm trying to do something a bit different every other day. I realized that I was getting to that point of being competitive with myself and not focusing on building better habits. So yesterday instead of walking for ~20 minutes I took some time to stretch and do yoga like things for about 10-15 minutes. I was nice to do something different and returning to my usual treadmill work today. Tomorrow I plan to again spend sometime stretching but add a bit of weights to complement that.

Over the weekend I started to build a bit more time for my work out. I've been working out for 10 minutes but honestly it wasn't doing much for me. Because I had a bit more free time this weekend I started to lengthen my work out time. My goal this week is to get to 20 minutes, right now I've been pushing it to 15. Along with this I want to continue hydration. Last week I had some success and this week I want to continue building on that. I would think this would be a rather simple things to do, but when I my gets rather busy I can lose sight of it.

Today is mostly coaching (short + practical). Even if you can’t watch live, catch the replay and comment—I’ll coach you in the thread. What we’re covering: ✅ Defaults (stop overthinking and eliminate decision fatigue) ✅ Make it obvious + make it easy (set your environment up to win) ✅ Scale = noise day-to-day (what to track instead so you don’t get discouraged) 👇 Before we start, drop ONE quick comment: 1. Your biggest friction point right now 2. Where you drift most: morning / afternoon / evening 3. One habit you want to make easier this week

Daily 10: ✅ TRX bands Time completed: when I got home from work around 5pm. I painted for a long time today and almost forgot to check in.