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Over the weekend I started to build a bit more time for my work out. I've been working out for 10 minutes but honestly it wasn't doing much for me. Because I had a bit more free time this weekend I started to lengthen my work out time. My goal this week is to get to 20 minutes, right now I've been pushing it to 15. Along with this I want to continue hydration. Last week I had some success and this week I want to continue building on that. I would think this would be a rather simple things to do, but when I my gets rather busy I can lose sight of it.
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Mies Martin
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