Mar 4 • Check-In's
Tuesday 3/3 Check-In
Week 11, Day 2
Daily 10: ✅ (2/5 Days)
Water 84: ✅ (2/5 Days)
Protein Floor: ✅ (goal: 133g) (2/5 Days)
Strength: ✅ (Session 2/3 this week)
Mobility: ✅ (Day 2/3 this week)
Mindfulness Reset: ❌ (1/5 Days)
Reading: ✅ (10 min) (2/5 Days)
Screen Boundary: ❌ (rule: No Scrolling around Kids) (/5 Days)
Sleep Win: ✅ (goal: 7 Hours, No phone use) (2/5 Nights)
Food Upgrade: Lane D: ✅ | Lane E: ✅ 2/5 Days)
- Food Upgrade Lane D: Protein + Produce Pairing (2 meals)
- Food Upgrade Lane E: Cut all obvious added sugars
Boundary Habit: ✅ (1/5 Days)
- Lane: F
- Rule: One Planned Snack Per Day (No More)
Strength training is going to have to be light corrective exercises for a while until my neck heals up (starting PT on Thursday).
Sleep has been going much better than I expected.
Food upgrade isn't terribly difficult, I do these things pretty regularly anyways.
The boundary habit will likely be difficult, I tend to graze (healthfully) quite often.
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Tuesday 3/3 Check-In
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