Sometimes the most powerful form of self-care is slowing down to truly nourish your body with foods that are vibrant, hydrating, and full of life. Today’s reminder: your body craves energy that comes from the earth; fresh fruit, sunlight, water, and presence. 🍒🍇🍌 Take a moment to eat something alive and full of color today.

Happy Monday ya'll!!! I tried my hand at making a healthier dessert option and these snicker bars were a success. Here's the recipe in case you would like to try them out. I will share the instructions in the comments. INGREDIENTS: Nougat Layer: - 1 ¼ cup blanched almond flour - 2 tablespoons maple syrup - 2 tablespoons coconut oil, melted - 1/2 teaspoon vanilla extract - 1/4 teaspoon fine sea salt Vegan Caramel: - ¼ cup all-natural creamy peanut butter - 3 tablespoons maple syrup Peanuts: - ⅓ cup roasted & salted peanut halves Chocolate Coating: - ¼ cup cacao powder - ¼ cup melted coconut oil - ¼ cup maple syrup, at room temperature

Happy Tuesday ya'll!!! If you are needing support with emotional eating, join this 3 day experience with me. Food is nourishment, not a numbing tool. These 3 days will help you reconnect with your body, release emotional patterns, and eat from a place of peace and presence instead of stress or habit. Day 1: Pause Before You Eat Before your next meal, pause and take 3 deep conscious breaths. Ask yourself: “What am I really hungry for?” Is it food… or comfort, rest, connection, or peace? If you are participating: Share what came up when you paused; no judgment, just awareness. 💜💜💜

Day 2: Feel, Don’t Feed When an emotion rises (stress, sadness, boredom, anxiety), feel it fully for 90 seconds before acting on it. Close your eyes, place a hand on your heart, and breathe through the feeling instead of feeding it. What emotion tends to trigger emotional eating for you? What helps you feel safe in that moment?

Happy Saturday ya'll!!! ☀️☀️☀️ When you feel anxious, overwhelmed, or “in your head,” your body is asking for safety not pressure. These quick resets help you reconnect, regulate, and return to yourself. 1. Breathe Low & Slow Place one hand on your belly, one on your heart. Inhale through your nose for 4 counts, exhale through your mouth for 6. Repeat 5 times. You can literally feel your body soften. 2. Ground Through Your Senses Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste. Presence pulls you out of fear and back into now. 3. Release with Movement Shake out your hands, roll your shoulders, or sway your hips. Energy moves through motion; release the tension. In just 2 minutes, you can shift from chaos to calm because safety lives in your body, not your mind. Which of these practices do you want to try today? Or share your favorite quick nervous system reset below!