Hey ya'll! I just made this soup and it turned out delish. I used Japanese Sweet Potatoes versus the regular ones. Either will work. Here is the recipe if you decide to make it: Ingredients: 2 tablespoons extra virgin olive oil or avocado oil 1 yellow onion, roughly chopped 3 cloves garlic, roughly chopped salt 1 lb carrots, cubed (about 3 and 1/2 cups when cubed) 1 lb sweet potato, peeled and cubed (about 3 cups when cubed) 3 1/2 cups low-sodium veggie broth 2 tablespoons diced or grated fresh ginger, divided 1 teaspoon ground turmeric, juice of 1 lime, plus wedges for serving 1/4 cup cilantro leaves and stems, plus more for serving Toppings: Fresh cilantro, roughly chopped Lime wedges Crushed red chili flakes ‍ Instructions Add olive oil to a heavy bottomed stockpot or dutch oven over medium heat. Add diced onion, stir to coat in olive oil, and season generously with salt. Saute diced onion over medium heat for several minutes until soft, stirring occasionally. You're not going for browning here - just gently sweating the onion until soft and translucent to keep the flavor more delicate. Add diced garlic, stir, cook until garlic is fragrant, about a minute or so. Add the sweet potatoes, carrots, broth, and half of the ginger to pot. The veggies should be submerged - if they aren't, add a little more broth to cover. Season generously with several big pinches of kosher salt, bring to a boil, and then simmer, covered with lid, for about 25 minutes, or just until the veggies are fork-tender. When sweet potatoes and carrots are cooked through, add the remaining ginger, turmeric, lime juice, and cilantro to the pot, and give everything a big stir to combine. Blend everything in a blender or with an immersion blender until smooth. If you have a high-powered blender like a Vitamix, gradually increase the speed and blend for over a minute - it'll become wildly velvety and smooth. Transfer back into the pot to keep warm until serving. Taste and adjust to add more salt and lime if needed.

Hey Everyone! Let’s pause for a moment and check in with ourselves. Sometimes the most powerful shift isn’t a huge change; it’s one small, conscious choice that moves us closer to alignment. So I’m curious… What’s one thing you’ve done recently that made you feel proud of yourself? Maybe you: ✨ chose a nourishing meal ✨ went for a walk or moved your body ✨ paused instead of reacting ✨ drank more water ✨ showed yourself compassion Big or small, it all counts. Share your win below so we can celebrate you and inspire each other.

Hey Beautiful Souls, If you’ve ever felt like you know what to do to lose weight, but something inside keeps resisting; it may not be discipline you’re missing. It may be safety. When the body feels safe, it naturally begins to release what it’s been holding; physically, emotionally, and energetically. That’s exactly what we work on inside Feel Safe, Release Weight, and our next group begins March 11th. If this resonates with you, here are a few ways to explore: ✨ Learn more / enroll: mailchi.mp/jazzupyourlife/feel-safe-release-weight ✨ Want to talk first? Book a complimentary 20-minute Alignment Call. https://jazzupyourlifecoaching.as.me/Align ✨ Skool Community Bonus: Use coupon code SKOOL for $150 off enrollment. If you feel called, I’d love to support you in this work. 💫 — Jazz

Happy Thursday ya'll. It’s time to MOVE. This March, we’re building consistency, discipline, and momentum.... one mile at a time. I’m inviting you to join me for:🎯 50 Miles in March Inside the Nike Run Club App. This isn’t about speed or perfection. It's about showing up. Walking. Jogging. Running.Outside.On the treadmill or walking pad at your own pace. Momentum isn’t built in giant leaps; it’s built in daily steps and we’re doing this together. 🔥 Join here: Hey, join me in the March Into Momentum with Jazz Up Your Life in the Nike Run Club https://nikerunclub.sng.link/A6sko/96h7/r_1c96a193a3 Comment below once you’ve joined so we can cheer each other on! Let’s make March the month we prove to ourselves that we finish what we start. ☀️

Hey ya'll!!!So these yogurt parfaits can be enjoyed anytime as a breakfast or even a dessert. No exact recipe to share but the ingredients I used this time are: Blackberries as the base Vanilla Unsweetened Coconut Yogurt (Brand:Cocojune) Homemade granola (recipe posted in here previously) Strawberries and Bananas with a honey drizzle. Simple ingredients but so satisfying. One thing I’ve learned on this journey is that healthy eating doesn’t have to feel boring or restrictive. It can feel abundant, colorful, joyful and even a little fancy. When you plate your food with care, you’re sending a message to your nervous system: “I am worthy of nourishment” and that energy matters. What’s something you’ve made recently that made you feel nourished and proud of yourself? Let’s keep inspiring each other to make wellness beautiful and sustainable. 💃🏾💃🏾💃🏾