Hey ya'll. I made a Greek Salad last night and wanted to share the general recipe in case anyone wants to make it. It turned out great. Ingredients Dressing: ¼ cup extra-virgin olive oil 3 tablespoons red wine vinegar 1 garlic clove, minced ½ teaspoon dried oregano, more for sprinkling ¼ teaspoon Dijon mustard ¼ teaspoon sea salt Freshly ground black pepper For the salad: 1 English cucumber 1 green bell pepper 2 cups halved cherry tomatoes 5 ounces feta cheese, (I used a vegan feta option) ⅓ cup thinly sliced red onion ⅓ cup pitted Kalamata olives ⅓ cup fresh mint leaves Adjust amounts as desired. Enjoy!!!!

If you’ve felt your motivation dip, routines wobble, or old habits creep back in….you are not failing, you are normal. The middle of January is where intention meets real life.This is the moment most people give up, not because they can’t do it, but because they expect perfection instead of progress. You don’t need to start over or have to be perfect, you can be present. One small aligned choice today still counts. Pause. Breathe. Recommit gently.Drink more water.Choose one nourishing meal.Take one mindful walk.Release the all-or-nothing mindset. Momentum isn’t built in January 1st energy, it’s built right here. What’s one small thing you’re recommitting to for the rest of January? You’re still in this and I’m right here with you. 💫💜💫💜💫

A new year isn’t just a fresh start, it’s a threshold. A moment to pause, reflect, release, and consciously choose how you want to live moving forward. Before we rush ahead, let’s honor where we’ve been and open ourselves to what’s possible. New Year Reflection & Visioning Practice If you haven't gone through this process already, check it out and join me in it. Set aside quiet time, breathe deeply, and journal honestly: 💜 Reflection (Honor 2025) 1. What were my highest moments in 2025? 2. What were my lows, and what did I learn from them? 3. What limiting belief am I ready to let go of as I step into the new year? 💜Manifestation Lists (Dream BIG: no limits) - What would I do this year if I knew I couldn’t fail? - What am I ready to receive in abundance? - Describe the life you see yourself living in 2026: focus on how this life feels in your body and spirit. - What do I want to feel more of in 2026? - My non-negotiables in 2026: - 3 BIG goals for the year: - 5 small goals for the year: This year is about alignment and embodiment. You are allowed to want more, receive more, and to live the life you envision. If you feel called, share one word, one intention, or one goal you’re bringing into this new year. I’m so grateful to be walking this journey with you. Let's create a beautiful year together!

Happy Sunday, beautiful souls!!! Today is the last day of the month; a perfect moment to pause, breathe, and honor everything you moved through, learned, released, or simply survived. You made it here and that alone is worth celebrating Before we step into a new month, ask yourself: What am I proud of from this month? What can I gently let go of? What energy do I want to carry forward? Let today be a soft closing: a moment to return to yourself, reset your spirit, and create space for what’s next. Share one thing you’re releasing… and one thing you’re calling in for the new month.

Sometimes the simplest things are the most satisfying….like a pot of homemade stovetop popcorn made with love. 😍 All you need is: 🥥 Organic coconut oil (Costco for the win!) 🌽 Quality popcorn kernels (I love these Black Jewell kernels! I ordered on Amazon!) 🧂 A dash of herbed sea salt Pop it on the stove, let the aroma fill your kitchen, and enjoy a light, nourishing snack that feels warm, grounding, and delicious. Popcorn is actually a great option when you make it yourself. What’s one of your favorite healthy snacks when you want something tasty but still mindful?