Oct 11 • General discussion
3 Ways to Reset Your Nervous System in 2 Minutes
Happy Saturday ya'll!!! ☀️☀️☀️
When you feel anxious, overwhelmed, or “in your head,” your body is asking for safety not pressure. These quick resets help you reconnect, regulate, and return to yourself.
1. Breathe Low & Slow
Place one hand on your belly, one on your heart.
Inhale through your nose for 4 counts, exhale through your mouth for 6.
Repeat 5 times. You can literally feel your body soften.
2. Ground Through Your Senses
Name 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste.
Presence pulls you out of fear and back into now.
3. Release with Movement
Shake out your hands, roll your shoulders, or sway your hips.
Energy moves through motion; release the tension.
In just 2 minutes, you can shift from chaos to calm because safety lives in your body, not your mind.
Which of these practices do you want to try today? Or share your favorite quick nervous system reset below!
10
4 comments
3 Ways to Reset Your Nervous System in 2 Minutes
powered by
skool.com/jazz-up-your-life-membership-4694
Free Community to Jazz Up Your Life with fasting, embodiment, and soulful living; connect, grow, and shine in mind, body & soul.
Suggested communities
Powered by