Oct 23 • General discussion
Day 2 of Eliminating Emotional Eating Experience
Day 2: Feel, Don’t Feed
When an emotion rises (stress, sadness, boredom, anxiety), feel it fully for 90 seconds before acting on it.
Close your eyes, place a hand on your heart, and breathe through the feeling instead of feeding it.
What emotion tends to trigger emotional eating for you? What helps you feel safe in that moment?
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Day 2 of Eliminating Emotional Eating Experience
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