Oct 21 • General discussion
3-Day Emotional Eating Awareness Experience
Happy Tuesday ya'll!!!
If you are needing support with emotional eating, join this 3 day experience with me.
Food is nourishment, not a numbing tool. These 3 days will help you reconnect with your body, release emotional patterns, and eat from a place of peace and presence instead of stress or habit.
Day 1: Pause Before You Eat
Before your next meal, pause and take 3 deep conscious breaths.
Ask yourself: “What am I really hungry for?”
Is it food… or comfort, rest, connection, or peace?
If you are participating:
Share what came up when you paused; no judgment, just awareness. 💜💜💜
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3-Day Emotional Eating Awareness Experience
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