Happy Sunday, beautiful souls!!! Today is the last day of the month; a perfect moment to pause, breathe, and honor everything you moved through, learned, released, or simply survived. You made it here and that alone is worth celebrating Before we step into a new month, ask yourself: What am I proud of from this month? What can I gently let go of? What energy do I want to carry forward? Let today be a soft closing: a moment to return to yourself, reset your spirit, and create space for what’s next. Share one thing you’re releasing… and one thing you’re calling in for the new month.

Sometimes the simplest things are the most satisfying….like a pot of homemade stovetop popcorn made with love. 😍 All you need is: 🥥 Organic coconut oil (Costco for the win!) 🌽 Quality popcorn kernels (I love these Black Jewell kernels! I ordered on Amazon!) 🧂 A dash of herbed sea salt Pop it on the stove, let the aroma fill your kitchen, and enjoy a light, nourishing snack that feels warm, grounding, and delicious. Popcorn is actually a great option when you make it yourself. What’s one of your favorite healthy snacks when you want something tasty but still mindful?

Ingredients - 2 cups rolled oats - 2 cups chopped nuts (walnuts, almonds and/or pecans) - 1 tsp cinnamon - 1/4 cup coconut oil - 1/3 cup honey (or maple syrup, if vegan) - 1 tbsp vanilla Instructions: To begin, preheat your oven to 300 and line a baking pan with parchment paper. In a large mixing bowl, add your dry ingredients (oats, nuts, cinnamon) and stir them together. Melt the coconut oil. Add your honey, whisk them together, and microwave them again till they are very warm (about another 30-60 seconds). Add your vanilla and whisk it it. Pour your wet ingredients over your dry ingredients, and stir till all of your oats and nuts are covered entirely. Pour your granola onto your pan and spread it out into one, thin, even layer. Bake in the oven for 25-30 minutes, or till the edges are just starting to gain a bit of color. The granola will get crunchy as it cools. Let granola cool entirely, before breaking it up into pieces. Stored in an airtight container this will last about a few months. Let me know if you try it out!

A new month, a new theme and this one’s all about your environment. Our external space always mirrors our internal world. When our surroundings are cluttered, our minds often feel scattered too. And when energy stagnates around us, it blocks the natural flow of peace, creativity, health, and even prosperity. This month, we’re doing an Environment Cleanse not the overwhelming “declutter your whole life in one weekend” kind, but the mindful, one-step-at-a-time kind. Your Simple November Practice: Each day, fill one bag or bin with items that no longer serve you; clothes, papers, expired products, anything that feels like old energy. Then, release it; donate, recycle, or throw it away with intention. Every time you let something go, you send your nervous system a signal of trust: "I am supported. I am safe to release. I am open to receive.” Making physical space creates energetic space. And energetic space is where healing, abundance, and flow live. So, this November, take it one space at a time. Declutter not just your home, but your energy field. Feel free to join me: What space are you starting with first; your kitchen, closet, workspace, or digital files? Let’s clear the old to make room for the new. 🤗🤗🤗

Happy Tuesday, beautiful souls!!! Today’s reminder: what you feed your body feeds your energy, focus, and mood. Food isn’t just fuel; it’s information for your cells, your spirit, and your emotions. Here’s your Tasty Tuesday practice: --Choose one meal or snack today that’s colorful, fresh, and full of life. --Slow down. Taste every bite. --Take a deep breath before eating and silently say: “This meal is nourishing my mind, body, and soul.”