I added it today to my arm workout. In addition to this , I also did the pulley overhead pulls plus reverse curls on the pulley. Total workout was about 1:15 followed by 20 minute dry sauna. Tomorrow abbs!

I'm 68yrs old and started working 1.5 yrs ago 5 days a week. I started following ur routine (supersets light weight) about 2 months ago. I also had a total shoulder replacement 7yrs ago that failed (long story) and was left with chronic pain and very limited movement. Since working out, my shoulder movement has improved significantly by pain is a constant. My son thinks I should take creatinine as my muscles are always sore and I have very little growth from training. Thoughts? Also, I switched to only protein diet about 2 weeks ago. Since I started training I have gained 10lbs. I also use a dry sauna for 20 minutes daily. What am I missing?

@Keith Hanenian Esq Thank you! I take fish oil! Will start Creatine. Clothes fit about the same. Thanks again, ur workout advice is amazing! I was totally caught up in the heavier weight syndrome and intense cardio. Workouts are down from 2hours to 1:15. Super sets rule!!