Should I be doing high reps and low weight all the time, or am I supposed to be chasing the rep range scale as I hit the high number raise the resistance?

Will there be an option to purchase the training programs with a one time payment for those of us that might not want to commit to monthly payments?

@Keith Hanenian Esq Curious if you were planning additional group calls and if so would those details be on the page calendar?

You give descriptions of our exercises but is there a place to see video so I can make sure my form is correct?

Hi Keith. If you don't mind me asking, has being on TRT helped you sexually ? And before starting TRT what were your testosterone numbers, both Total testosterone and free testosterone ? I am considering contacting Viking alternative medicine online. They seem like a well-established hormone therapy clinic. My doctor, and frankly most doctors are not very knowledgeable on this subject ! As a matter of fact when I mentioned hormone therapy to my doctor she said it would give me a higher risk of heart attack !! Thanks much !!! Paul