17d • Ask The Founder
Testosterone
I just got my numbers back:
Total T: 702
Free T: 3.9
Could this be why my muscle growth seems very limited?
I’m 68 and have been working out for the past 1.5yrs. I started following ur routine about 3 months ago. My weight has increased by 10lbs to 180 since I started trading. I’m 5’ 10”.
I follow ur super set routine for chest, back and arms. I work on chest mondays and fridays. I also do 650 crunches per week. And 20 minutes of sauna daily after each work out.
My work out is usually about 1hr 15 minutes.
Thought?
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Testosterone
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Built Different™: smart, ego-free training for men 40+ longevity, joint-friendly volume, mind–muscle focus, and honest TRT talk when medically needed.
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