#GGBB Session #9 is Up! Extend and make your SI joint work for you. This solves the first major milestone in your Access Hierarchy, and leads to a better everything else. 9 minutes of goodness.

#GGBB Session #7 11/8/2025 is a special one for me. It is a solution to a personal injury from EXACLY nine years ago this week, and the second iteration of solutions to an injury from when I was a wee lad of 19. PLUS, this healed my shoulder earlier this year/late last year while working with a one on one client for a totally different reason. This Back session is equally a Shoulder solution extraordinaire, and a personal favorite because of my history with it.

Welcome, What's New, and a little Wisdom.

#Muscle Adaptation Summary This took me way too long to reduce in size. It was previously 35 pages, and I had to give it more specific direction. The link below represents the FIRST of many documents that detail the methods, modalities, and meaning that originate with our intended outcomes. This document may get updated, but as a recovering perfectionist - I decided to share what was meaningful rather ruminate over what could be even better. Please use the link below, and learn more of the terminology that unfolds the strategies that make FLE❌THEORY successful and relevant as a lifestyle. It covers the following in detail: 1) The importance, structures, and processes of Hypertrophy (Muscle Growth) 2) The role of the structures and processes in developing Flexibility and Explosive Power 3) How this training leverages all of the above to combat Age Related Sarcopenia 4) How these attributes produce Athletic Longevity and superior movement in ALL of us There is also a glossary of terms, and links to source research. (Expect about 200 of these.) In order to keep appropriate groupings of the upcoming documents together and use better options to make the links cleaner, I created a Documentation Library area in the Classroom. Click Here👇🏽 #Muscle Adaptation Summary

Busy Week! HOF #6 yesterday, Fix Your Knees #1 today, another new category for the back tomorrow, and more Strength Stretching later this week! Fix Your Knees is deceivingly effective at forcing the soft tissue around your knees into adaptation mode in a short amount of time. Each of these training sessions will build on the last one, increase in material, volume, and intensity. Great for runners, dancers, fighters, sprinters, and every other biped that happens to have knees.