For years I've said pcos is a misnomer. You don't have cysts on your ovaries despite the name 🤪 The way pcos/pmos ovaries look like in ultrasound is because of the egg follicules! So what does PMOS stand for: Polyendocrine Metabolic Ovarian Syndrome 👏👏👏👏👏 so much better. So much more accurate "New name to improve diagnosis and care of condition affecting 170 million women worldwide" This day will forever be a special one. Research progress and advocacy at play! Now to update all my things in all the places .... websites etc. How do you feel about this?

🏃 Keeping up with my habits pretty well ​ OR ​ 🛋️ On a break from my habits (no judgment, we've all been there)

👇 Go.

A) Actually pretty good ​ B) Running on fumes but functioning ​ C) Don't ask ​ D) What even is energy

Happy Sunday shift day! And a special hello to our new members and you first Sunday Shift please comment below so we can welcome you 💛 ​ 🌟 1) The biggest distance between you and your goal is actually showing up. Not how well you do it. Not the intensity. Just putting it at the top of your list and trying. The more frequently you do that, every week, the more it compounds. The key is 1 consistent day a week. That can be Sunday but if you prefer posting and reflecting on Wednesday you be you. It resets every Sunday! 🌟 2) That's why we use the Good, Better, Best framework. We already plan for life to happen. Good is your hardest week version. and I mean it, if you wouldn't do it on your absolute hardest week ever, take it down a notch. Better is your average week. Best is your stretch goal when everything aligns. All the same flavor, just different levels. ​ ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Use the Good, Better, Best framework to set your one focus for the week ──────────────────────────── ​ If you know exactly what you're working on, leave a comment below or create a post and use #ShiftCommitment. Tell us your focus and your Good, Better, Best. ​ If you're new and the whole framework feels overwhelming honestly just comment below and tell us what you're focusing on. That's the start. As you get comfortable things can always grow. 🔎 Not sure what your focus is yet? Start with one word. Post it below. That's enough. AKA Movement, Fuel, Mindset, Community, Stress, Sleep ​ ──────────────────────────── ✅ OPTION 2: Nervous System Regulation Challenge Week 3 — A new breathing technique (this one is personal) ──────────────────────────── ​ Hi friends 💛 ​ Posting a little later than usual today because today was my figure skating showcase day. I restarted skating this year after a 20 year hiatus. My last competition was 2006. We are now March 2026. ​ I signed up on a whim with my girlfriends and honestly it felt like such a stretch at the time. When I was signing up, I had 2 year old and a 6 year old at home, two working parents. But I did it for me. One hour a week. And I am so grateful I did because it filled so many buckets. Movement in a big way, but also the social piece, the joy, the expression. All of it.