Happy Sunday shift day! And a special hello to our new members and you first Sunday Shift please comment below so we can welcome you 💛 ​ 🌟 1) The biggest distance between you and your goal is actually showing up. Not how well you do it. Not the intensity. Just putting it at the top of your list and trying. The more frequently you do that, every week, the more it compounds. The key is 1 consistent day a week. That can be Sunday but if you prefer posting and reflecting on Wednesday you be you. It resets every Sunday! 🌟 2) That's why we use the Good, Better, Best framework. We already plan for life to happen. Good is your hardest week version. and I mean it, if you wouldn't do it on your absolute hardest week ever, take it down a notch. Better is your average week. Best is your stretch goal when everything aligns. All the same flavor, just different levels. ​ ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Use the Good, Better, Best framework to set your one focus for the week ──────────────────────────── ​ If you know exactly what you're working on, leave a comment below or create a post and use #ShiftCommitment. Tell us your focus and your Good, Better, Best. ​ If you're new and the whole framework feels overwhelming honestly just comment below and tell us what you're focusing on. That's the start. As you get comfortable things can always grow. 🔎 Not sure what your focus is yet? Start with one word. Post it below. That's enough. AKA Movement, Fuel, Mindset, Community, Stress, Sleep ​ ──────────────────────────── ✅ OPTION 2: Nervous System Regulation Challenge Week 3 — A new breathing technique (this one is personal) ──────────────────────────── ​ Hi friends 💛 ​ Posting a little later than usual today because today was my figure skating showcase day. I restarted skating this year after a 20 year hiatus. My last competition was 2006. We are now March 2026. ​ I signed up on a whim with my girlfriends and honestly it felt like such a stretch at the time. When I was signing up, I had 2 year old and a 6 year old at home, two working parents. But I did it for me. One hour a week. And I am so grateful I did because it filled so many buckets. Movement in a big way, but also the social piece, the joy, the expression. All of it.

So February is always a rough month for me. My Dad died 5 years ago and it also his birthday month. So I try to just "survive" and not be too caught up in things. But I know deep down I am much more sensitive and take things extremely personally. So when February had some ups and downs with my relationship to my husband it really shook me. (It will be addressed, he was finally accepting some mental health help and turns out depression) It is hard to want support during a hard time, when your support person is essentially not available. It was very jarring how withdrawn he got when I was upset. And all I wanted was cuddles or nice words to help snap me out of a spiral of sadness. So my commitment this week is to research self coping skills more. It is not fair to rely on someone else especially when they too are struggling. Good: Research 2 new to me techniques Better: Plan out how they could be done in my current situation Best: Implement 1 of those things when I am seeking external comfort

So I did post my return to YouTube video. This week I plan to prep and film 2 so I can edit and release later. I made it were I only have to do 2 videos a month. So it should let me have space and create a backlog of videos so I don't feel so pressured Good: film 2 videos Better: film 2 edit one. Best: filmed and edited and scheduled the 2 Insane: I do more more than 2 this week

Sooooo my focus this month is on YouTube. And while this seems not related to health. It is because I need to be able to set boundaries again to do the work I like to do. My mental health was suffering from feeling like I was just supposed to do stuff for everyone else and me last. So Good: 1 hour to get ideas (1 hour total across the week) Better: 2 hours with some outlines (title/hook/thumbnail idea) Best: 3 hours and I actually film one

Do you have some encouragement for your fellow Shift Society members? Any words/quotes that keep you going when you don't feel like it? Mine in the comment. Well this GIF ages me perfectly haha